Sports activities are a way people express their love for moving, playing, and competing. Many kids and teens take part in sports, but because sports involve a lot of physical activity injuries can happen. Approximately 30 to 40 percent of all injuries in kids and teenagers occur during sports. However, younger kids are generally less likely to get injured than older teenagers. The kind of foot injuries kids can get depend on the sport being played. The risk also depends on how hard the child plays. Some sports, like swimming, have a lower risk of foot injury. Others, such as ball sports, have a medium risk. And some, like riding or ice skating, have a high risk. Each sport has its typical types of injuries. The lower part of the body is more likely to get injured in sports like soccer, skiing, and running. If your child has incurred a foot injury from sports or from anything else, it is suggested that you schedule an appointment with a podiatrist for a proper diagnosis and treatment

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact David Mansky, DPM of Mansky Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Achilles tendon injuries affect both seasoned athletes and occasional fitness enthusiasts alike. The Achilles tendon, the body's largest tendon, spans from the heel bone to the calf muscles. This strong tendon enables foot extension and toe pointing. Overuse, rapid escalation of physical activity, and inadequate pre-activity stretching can result in a painful inflammation known as Achilles tendonitis. As the activity continues, the injury may worsen and cause partial or total ruptures. Common in various sports such as running, gymnastics, and basketball, symptoms of Achilles tendon injuries include pain along the back of the foot and above the heel. This discomfort intensifies during ankle stretching or toe-standing. Diagnosis involves thorough physical examinations and additional tests such as musculoskeletal ultrasonography, MRI, and radiography. Treatment varies based on severity, ranging from rest, crutches, and cold compresses for mild cases to surgical intervention for severe ruptures. To navigate Achilles tendon injuries effectively, it is suggested that you schedule an appointment with a podiatrist for a full exam and a correct treatment plan.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact David Mansky, DPM of Mansky Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

• Inflammation
• Dull to severe pain
• Increased blood flow to the tendon
• Thickening of the tendon

Rupture Symptoms

• Extreme pain and swelling in the foot
• Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

• Thorough stretching of the tendon before and after exercise
• Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Pain in the big toe can be attributed to various causes, including arthritis, fractures, and gout. While most cases are manageable with conservative remedies, certain conditions like sesamoiditis may necessitate more specialized treatment. Arthritis, specifically hallux rigidus, is a common culprit, often affecting individuals over the age of 50, particularly women. Ingrown toenails can also lead to discomfort when toenails are cut too short or improperly. Gout, characterized by the buildup of uric acid in joints, frequently targets the big toe joint. Turf toe, a sports-related injury resulting from repetitive bending or jamming, is more prevalent among athletes on artificial turf. Sesamoiditis, common in runners and ballet dancers, results from inflammation of tendons around the sesamoid bones below the big toe. Toe fractures are commonplace due to various activities or accidents. Bunions, deformities at the base of the big toe, can cause discomfort and joint inflammation. Other potential causes encompass nail infections, Raynaud's disease, Morton's neuroma, and rheumatoid arthritis. If you have unexplained, persistent big toe pain, or if it is worsening, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.

Toe pain can disrupt your daily activities. If you have any concerns, contact David Mansky, DPM of Mansky Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Causes Toe Pain?

Most severe toe pain is caused due to a sports injury, trauma from dropping something heavy on the toe, or bumping into something rigid. Other problems can develop over time for various reasons.

Toe pain can be caused by one or more ailments. The most common include:

• Trauma
• Sports injury
• Wearing shoes that are too tight
• Arthritis
• Gout
• Corns and calluses
• Hammertoe
• Bunions
• Blisters
• Ingrown toenails
• Sprains
• Fractures (broken bones)
• Dislocations

When to See a Podiatrist

• Severe pain
• Persistent pain that lasts more than a week
• Signs of infection
• Continued swelling
• Pain that prevents walking

Diagnosis

In many cases the cause of toe pain is obvious, but in others, a podiatrist may want to use more advanced methods to determine the problem. These can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatments for toe pain and injuries vary and may include shoe inserts, padding, taping, medicines, injections, and in some cases, surgery. If you believe that you have broken a toe, please see a podiatrist as soon as possible.

If you have any questions please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

In the realm of footwear, the quest for the perfect fit begins with precision in measurement, and the venerable Brannock device stands as an iconic ally in this pursuit. It has been known to accurately measure foot size, which is vital to buying shoes that fit correctly. Wearing shoes that are either too snug or excessively loose can result in discomfort as well as various foot issues. Prolonged use of ill-fitting shoes can contribute to the development of toe deformities, corns, and calluses. Plus, with age, your feet undergo slight alterations in both length and width. Therefore, it becomes necessary to regularly measure your feet, especially if your once-comfortable shoes are now causing foot problems. Developed in the early 20th century, the Brannock device provides a comprehensive assessment of your foot’s dimensions. Start by placing the heel snugly against the back of the device and spreading the toes naturally along its width. This is how accurate foot measurements are taken. If you are having trouble determining your shoe size, or are experiencing foot pain caused by your shoes, it is suggested that you make an appointment with a podiatrist.

Getting the right shoe size is an important part of proper foot health. Seek the assistance of David Mansky, DPM from Mansky Podiatry. Our doctor will provide the care you need to keep you pain-free and on your feet.

Getting the Right Shoe Size

There are many people who wear shoes that are the incorrect size, negatively affecting their feet and posture. Selecting the right shoes is not a difficult process, so long as you keep several things in mind when it comes to choosing the right pair.

• When visiting the shoe store, use the tools available to measure your foot.
• Be sure there is ‘wiggle room’. There should be about an inch between your toes and the tip of your shoes.
• Do not always assume you are the same size, as manufacturers run differently.
• Purchase shoes later in the day, as your feet swell as the day progresses.
• If a shoe is not comfortable, it is not suitable. Most shoes can’t be ‘broken in’, and comfort should be the ultimate goal when it comes to choosing the right pair of shoes

As our feet hold our body weight and keep us moving, it is important to treat them right. Picking the right pair of shoes can provide your feet comfort and mobility without pain.

If you have any questions, please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.