To say the feet are critical to functioning is an understatement. They absorb the full impact of the body’s weight, while keeping the body balanced and upright. A host of problems can affect the feet, which can impact comfort and reduce mobility. These can include cracked skin, ingrown toenails, and injured bones. Following a simple foot care routine can help keep the skin, bones, and muscles of the feet functioning properly.  Wearing well-fitted shoes that are supportive and comfortable are key factors in maintaining good foot health. If you shop for new shoes, it is important to do so later in the day when the feet are at their largest. The feet are then measured with the socks that will be worn with the intended shoes. It is beneficial for the feet to be exercised to stay strong, and simply walking can fulfill this need. Washing, drying, and moisturizing the feet daily, in addition to wearing socks that can add shock absorption, may help to protect the feet. If foot conditions develop, or if you would like more information about how you can take better care of your feet, it is suggested that you consult with a podiatrist.

Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact David Mansky, DPM from Mansky Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Everyday Foot Care

Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.

It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.

If you have any questions please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Onychomycosis is the medical term for the common foot condition that is known as toenail fungus. It can be an unsightly ailment and causes the toenails to become yellow and thick. In severe cases, they may become brittle and eventually separate from the nail bed and fall off.  It can be caused by various reasons, which may include existing medical conditions. These can consist of diabetes, poor circulation, or a weakened immune system. Additionally, the fungus that causes this condition can live in moist environments such as public swimming pools, shower room floors, and similar areas. It is beneficial to wear appropriate shoes while going to these types of places, which may help you to avoid getting toenail fungus. One of the first signs of this condition can be a small white spot that appears on the nail of the big toe. Research has shown that treatment may be more successful when started promptly. If you have developed toenail fungus, it is suggested that you confer with a podiatrist who can discuss the correct treatment options with you.

If left untreated, toenail fungus may spread to other toenails, skin, or even fingernails. If you suspect you have toenail fungus it is important to seek treatment right away. For more information about treatment, contact David Mansky, DPM of Mansky Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Symptoms

• Warped or oddly shaped nails
• Yellowish nails
• Loose/separated nail
• Buildup of bits and pieces of nail fragments under the nail
• Brittle, broken, thickened nail

Treatment

If self-care strategies and over-the-counter medications does not help your fungus, your podiatrist may give you a prescription drug instead. Even if you find relief from your toenail fungus symptoms, you may experience a repeat infection in the future.

Prevention

In order to prevent getting toenail fungus in the future, you should always make sure to wash your feet with soap and water. After washing, it is important to dry your feet thoroughly especially in between the toes. When trimming your toenails, be sure to trim straight across instead of in a rounded shape. It is crucial not to cover up discolored nails with nail polish because that will prevent your nail from being able to “breathe”.

In some cases, surgical procedure may be needed to remove the toenail fungus. Consult with your podiatrist about the best treatment options for your case of toenail fungus.  

If you have any questions, please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Although cuboid syndrome may not be as well-known as conditions such as plantar fasciitis to novices to the field of podiatry, it is still a widespread foot condition that is important to be aware of. Cuboid syndrome can develop in an individual when the cuboid bone, located on the outside of the center of the foot, moves out of alignment. As a result, a patient may experience some amount of pain. There are several risk factors that are associated with cuboid syndrome, which may make an individual more predisposed to developing the condition. Namely, being overweight can increase one’s chance of developing cuboid syndrome. Also, spraining the foot or training on surfaces that are uneven can increase the risk of cuboid syndrome. Additionally, wearing ill-fitting shoes can make cuboid syndrome more likely. If you believe that you might have cuboid syndrome, it is suggested that you contact a podiatrist today for treatment.

Cuboid syndrome, also known as cuboid subluxation, occurs when the joints and ligaments near the cuboid bone in the foot become torn. If you have cuboid syndrome, consult with David Mansky, DPM from Mansky Podiatry. Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Cuboid syndrome is a common cause of lateral foot pain, which is pain on the outside of the foot. The condition may happen suddenly due to an ankle sprain, or it may develop slowly overtime from repetitive tension through the bone and surrounding structures.

Causes

The most common causes of cuboid syndrome include:

• Injury – The most common cause of this ailment is an ankle sprain.
• Repetitive Strain – Tension placed through the peroneus longus muscle from repetitive activities such as jumping and running may cause excessive traction on the bone causing it to sublux.
• Altered Foot Biomechanics – Most people suffering from cuboid subluxation have flat feet.

Symptoms

A common symptom of cuboid syndrome is pain along the outside of the foot which can be felt in the ankle and toes. This pain may create walking difficulties and may cause those with the condition to walk with a limp.

Diagnosis

Diagnosis of cuboid syndrome is often difficult, and it is often misdiagnosed. X-rays, MRIs and CT scans often fail to properly show the cuboid subluxation. Although there isn’t a specific test used to diagnose cuboid syndrome, your podiatrist will usually check if pain is felt while pressing firmly on the cuboid bone of your foot.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are ice therapy, rest, exercise, taping, and orthotics.

If you have any questions, please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Exercising the feet regularly is a good way to keep them healthy and strong.  An effective toe stretch is done by sitting in a chair with the feet on the floor. Raising the heels while keeping the toes on the floor, followed by reversing the order can be successful in stretching the feet. Each position can be repeated several times until a good stretch is felt. A toe splay is done when the heels remain on the floor with the toes spread apart. This can be repeated up to ten times. The sole can be strengthened by crossing one leg over the opposite knee and pulling the toes back toward the shin. There are numerous stretches and foot exercises that are easy to perform. If you would like additional information about exercising your feet, it is suggested that you confer with a podiatrist who can guide you in having stronger feet.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact David Mansky, DPM from Mansky Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with Our doctor to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

A hammertoe is when there is a deformity of the middle joint of a toe and the toe bends up or down abnormally, resembling a hammer. Hammertoe typically happens to the second, third, or fourth toes, but can also occur on the pinky toe. This condition happens from an imbalance in muscles, ligaments, and tendons in the middle joint of the toe. It can be caused by wearing shoes that do not have enough room in the toe box, foot type and structure, or injury to the foot. A hammertoe can become painful, making it difficult to walk, and it may be hard to find shoes to comfortably accommodate the abnormality. Depending on the severity of the hammertoe, stretching and strengthening exercises can help straighten the toe and minimize discomfort. Such exercises include towel toe curls, where one sits in a chair with their feet flat on a towel placed on the floor. One then can curl their toes and try to scrunch up the towel followed by extending the toes to push the scrunched towel forward. It is suggested that this be done 10 times and three times a day. Another exercise is sitting on the edge of a chair or a bed, placing the affected leg on the opposite knee, and bending the toes toward the body and then away from the body. Each position should be held for 30 to 40 seconds, and three to five sets should be done three times a day. If you are having a problem with hammertoe, it is suggested that you consult with a podiatrist who can provide additional exercises and assess the proper treatment for you.

Hammertoes can be a painful condition to live with. For more information, contact David Mansky, DPM of Mansky Podiatry. Our doctor will answer any of your foot- and ankle-related questions.

Hammertoe

Hammertoe is a foot deformity that occurs due to an imbalance in the muscles, tendons, or ligaments that normally hold the toe straight. It can be caused by the type of shoes you wear, your foot structure, trauma, and certain disease processes.

Symptoms

• Painful and/or difficult toe movement
• Swelling
• Joint stiffness
• Calluses/Corns
• Physical deformity

Risk Factors

• Age – The risk of hammertoe increases with age
• Sex – Women are more likely to have hammertoe compared to men
• Toe Length – You are more likely to develop hammertoe if your second toe is longer than your big toe
• Certain Diseases – Arthritis and diabetes may make you more likely to develop hammertoe

Treatment

If you have hammertoe, you should change into a more comfortable shoe that provides enough room for your toes. Exercises such as picking up marbles may strengthen and stretch your toe muscles. Nevertheless, it is important to seek assistance from a podiatrist in order to determine the severity of your hammertoe and see which treatment option will work best for you.

If you have any questions, please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot care needs.