Plantar fasciitis is a leading cause of heel pain, caused by small tears and inflammation in the plantar fascia, a thick band of tissue connecting the heel to the toes. It is often triggered by overuse, flat feet, tight calf muscles, or footwear with inadequate support. While it is commonly known for morning heel pain, a lesser-known symptom is arch tightness or burning sensations after long periods of standing. It typically feels like a sharp, stabbing pain in the heel or arch, especially with the first steps in the morning or after rest. Visibly, there may be no swelling, but the pain can significantly affect daily activities. A podiatrist can diagnose plantar fasciitis with a physical exam and a review of your symptoms and activity level. Treatment includes stretching, orthotics, supportive shoes, targeted exercises, and occasionally injections. If you are dealing with this condition, it is suggested that you make an appointment with a podiatrist for evaluation and treatment.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact David Mansky, DPM  from Mansky Podiatry. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

• Excessive running
• Non-supportive shoes
• Overpronation
• Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

• Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
• Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
• Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact our office located in Hastings, MI . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.